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Dharma Talks
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2012-10-03 The Foundations of Mindfulness-An Overview 62:26
Donald Rothberg
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What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-09-28 Foundations of Mindfulness Series - Steve on Metta 8:00
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - GM Working with Mind 24:49
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Q&A  Contemplating Mind & Hindrances 19:17
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Contemplating Mind & Hindrances 42:59
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-24 Deepening concentration, developing happiness 56:14
Sally Armstrong
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Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-19 Mindfulness and Non-Attachment 56:52
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2012-09-16 The Practice of Mindfulness 58:38
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2012-09-14 Three Jobs Of The Yogi 61:38
Carol Wilson
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Sayadaw U Tejaniya describes the three jobs of the yogi: begin with right view, be mindful of what is happening now and bring persistent willingness to be aware all day.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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