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Dharma Talks
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2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
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Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
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Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
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Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-27 Baby Jesus in the Rubble or Our Collective Reluctance to Feel 57:40
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-27 Meditation: Opening to the Mystery 16:46
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-21 Mindfulness of Emotions (Retreat at Spirit Rock) 54:46
Devon Hase
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Teachings on working with strong emotions and moods, including a guided RAIN meditation.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-20 Re-Rooting In the Web of Life Is the Way to Go 54:31
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-20 Meditation: Relaxed and Awake 16:58
Tara Brach
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This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Insight Meditation Community of Washington DC

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