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Dharma Talks
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2024-06-17 Voice, resonance and mantra 26:28
Ajahn Sucitto
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Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
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Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-13 Metta guided meditation 3 60:13
Kamala Masters
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Twin Cities Vipassana Collective :  TCVC Summer 2024 retreat

2024-06-11 Metta guided meditation2 53:22
Kamala Masters
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Twin Cities Vipassana Collective :  TCVC Summer 2024 retreat

2024-06-10 Guided Metta meditation 53:22
Kamala Masters
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Twin Cities Vipassana Collective :  TCVC Summer 2024 retreat

2024-06-10 Immersion through Metta 32:48
Ayya Santussika
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Establishing metta and tending towards immersion factors.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
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Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-05-24 Guided metta meditation. 45:00
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-05-22 Short Talk & Guided Practice - Mettā as a Basis for Samadhi 39:55
Yahel Avigur
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Gaia House :  Calm and Contented Heart - A Samadhi Retreat

2024-05-18 Guided metta practice 43:05
Bhante Bodhidhamma
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London Insight Meditation :  Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

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