|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2019-01-23
Meditation: Living Loving Awareness
19:53
|
|
Tara Brach
|
|
|
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2019-01-23
Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 2
64:30
|
|
Donald Rothberg
|
|
|
We review and deepen the exploration of three core themes that are the shared heart of the approaches of the Buddha and Dr. King: (1) the wisdom and understanding of the nature of dukkha and the aim of ending of dukkha - understood in this context as reactivity and violence in their different forms; (2) the centrality of the wise heart- understood as love, metta, compassion, etc and the importance of acting from this wise heart; and (3) integrity - the coherence, consistency, and authenticity of one's life, especially in relationship to the first two themes. We then begin an imagined "dialogue" between the Buddha and Dr. King that might point to an integration of deep inner and outer practice based on these principles.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2019-01-20
Dukkha and the End of Dukkha 1: An Overview of the Teachings and Practices
45:28
|
|
Donald Rothberg
|
|
|
The Buddha famously said, “I have taught one thing and one thing only, dukkha [suffering or reactivity or a sense of unsatisfactoriness] and the cessation of dukkha.” In this daylong, we explore this core teaching as it is expressed in the Four Noble Truths and the teaching of the Two Arrows. We suggest ways to study and implement this teaching both in formal meditation and in everyday life, through practices and reflections that bring together the wisdom of seeing the roots of dukkha, the compassion and kindness that can hold our difficulties, and skillful action to transform dukkha.This talk give an orientation for the daylong.
|
|
Spirit Rock Meditation Center
|
|
|
2019-01-16
Realizing Your Deepest Intention
49:31
|
|
Tara Brach
|
|
|
The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2019-01-13
8FP Program -- Wise Action
1:39:21
|
|
Kim Allen
|
|
|
The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the breadth and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful. Participants have the opportunity to be mentored by a senior student during the program.
Pre-requisite: Completion of ISC Introduction to Meditation course, an MBSR course, or the equivalent. Registration is required.
Teachers: Kim Allen, Leslie Tremaine,
G Schulz, & Other ICS Teachers
|
|
Insight Santa Cruz
|
|
|
|
|
