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Dharma Talks
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2011-02-07 The Way Of Balance 49:52
Gina Sharpe
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Equanimity, one of the four Brahma Vihara, can be practiced to bring balance to practice and life.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-07 Where Does Happiness Come From? 55:37
Guy Armstrong
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The Buddha pointed to at least five routes to different levels of happiness for lay people: sense pleasures, merit, concentration, insight, and awakening.
Spirit Rock Meditation Center :  February Monthlong Insight Retreat

2011-02-07 Buddhist Studies Course - 7 Factors of Awakening - Week 5 - (2011) (Note: An updated course offered in 2017) 1:27:46
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - (2011) 7 Factors of Awakening (Note: an updated course was offered in 2017)

2011-02-07 7. Use of wealth for Happiness 17:53
Bhante Bodhidhamma
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DhammaBytes, date estimated
Satipanya Buddhist Retreat :  Chapter IV : The Happiness Visible in the Present Life - Buddha's Teaching for Lay People

2011-02-07 Holding Yourself Dear 61:01
Catherine McGee
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 The Way Things Have Come to Be 50:54
Carol Wilson
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Spirit Rock Meditation Center :  February Monthlong Insight Retreat

2011-02-06 6. What makes for a Good Life 16:03
Bhante Bodhidhamma
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DhammaBytes, date estimated
Satipanya Buddhist Retreat :  Chapter IV : The Happiness Visible in the Present Life - Buddha's Teaching for Lay People

2011-02-06 Metta Instructions - Self and Benefactor 44:22
Gina Sharpe
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Blocks to sending metta to oneself - instruction for practice
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-06 Freeing the Self 55:31
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

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