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Dharma Talks
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2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
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Body and body discomfort
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-30 Radiating Kindness 44:00
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Heart meditation: Cultivating self-compassion 45:51
Hugh Byrne
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This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 08 meditation: four elements 10:43
Jill Shepherd
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guided meditation exploring the four elements in the body, lying down
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach
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This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Gradually Reining In the Mind 38:53
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-22 Guided Metta Meditation 51:33
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2017 at IMS - Forest Refuge

2017-12-21 Guided Meditation - 3 Characteristics as Ways of Looking 46:00
Zohar Lavie
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SanghaSeva :  Dharmalaya Silent Retreat

2017-12-20 Meditation: “Yes” to Life 13:00
Tara Brach
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This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-12-20 Guided Meditation Metta to Phenomena 45:04
Nathan Glyde
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Expanding metta practice from the usual other beings to phenomena itself. Based on Rob Burbea's work.
SanghaSeva :  Dharmalaya Silent Retreat

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