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Dharma Talks
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2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A2 47:34
Ajahn Sucitto
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Relationship between manas and citta; excessive sexual images; what is the subtle body; breath as prana/breath of life; heart qualities that shift perception to vitality; opening energy centers; does energy discharge in standing meditation; working with psychological and emotional pain; resentment and anger arise when practicing at home; unlearning addiction to the clock.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto
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Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A1 42:27
Ajahn Sucitto
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How do I know if I have stream entry; how is fasting a benefit for practice; is body contemplation needed, how often; how to live with someone who lacks integrity; sāti and samādhi; experience of rapture during meditation; difficult to see dukkha in sense pleasures; observing eight precepts; keeping ‘not eating after noon’ based on which time zone; issue of entitlement; receiving guidance from a teacher; understanding causes and conditions for clarity.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto
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Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto
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With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta
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Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 Paramis: Valuing Non-harming - Meditation 41:34
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-05-30 01 meditation: cultivating mudita as a foundation for the day's practice 15:25
Jill Shepherd
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orienting to appreciation and gratitude as a foundation for this day of celebration
Auckland Insight Meditation :  one-day celebration of Vesak and the Auckland Insight community

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto
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In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

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