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Dharma Talks
2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A2 47:34
Ajahn Sucitto
Relationship between manas and citta; excessive sexual images; what is the subtle body; breath as prana/breath of life; heart qualities that shift perception to vitality; opening energy centers; does energy discharge in standing meditation; working with psychological and emotional pain; resentment and anger arise when practicing at home; unlearning addiction to the clock.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A1 42:27
Ajahn Sucitto
How do I know if I have stream entry; how is fasting a benefit for practice; is body contemplation needed, how often; how to live with someone who lacks integrity; sāti and samādhi; experience of rapture during meditation; difficult to see dukkha in sense pleasures; observing eight precepts; keeping ‘not eating after noon’ based on which time zone; issue of entitlement; receiving guidance from a teacher; understanding causes and conditions for clarity.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 Paramis: Valuing Non-harming - Meditation 41:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-05-30 01 meditation: cultivating mudita as a foundation for the day's practice 15:25
Jill Shepherd
orienting to appreciation and gratitude as a foundation for this day of celebration
Auckland Insight Meditation one-day celebration of Vesak and the Auckland Insight community

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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