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Dharma Talks
2022-09-22 Waves of Metta 40:40
Ayya Dhammadīpā
Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-22 The Judging mind 59:57
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition this pattern.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-22 Die fünf Hemmnisse Teil 2 45:26
Renate Seifarth
Die Hemmnisse Rastlosigkeit und skeptischer Zweifel. Deren Gegenkräfte sind die Fähigkeit sich beruhigen zu können und Vertrauen zu entfalten
Buddha-Haus :  Vipassana und Metta

2022-09-21 Meditation: Saying “Yes” to Reality 19:03
Tara Brach
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.
Insight Meditation Community of Washington DC

2022-09-21 Radical Acceptance – Our Gateway to Love and Freedom 39:38
Tara Brach
Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
Insight Meditation Community of Washington DC

2022-09-21 Die fünf Hemmnisse und die fünf Gegenkräfte, Teil 1 42:41
Renate Seifarth
Reflexion darüber dem Dhamma begegnet zu sein, die Hemmnisse Habgier, Hass und Trägheit und die Gegenkräfte Geben, Metta und Interesse.
Buddha-Haus :  Vipassana und Metta

2022-09-21 Meditative Techniques to End Confusion 1:40:09
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-21 Guiding Meditation: Opening with Dignity and Tenderness (Retreat at Spirit Rock) 53:30
Erin Selover
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-21 Morning instructions – emotions 59:14
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-21 Bringing the Precepts into Life 63:59
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

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