To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.
The no self strategy of the Buddha is a tool for awakening. This talk includes a reflection on the 5 aggregates (5 characteristics that create the illusion of a self), as well as some daily micro practices/reflections to decrease the attachment to a separate self.
