| |
|
Dharma Talks
|
2011-09-10
Guided Meditation - Directing Attention To Arising
48:07
|
|
Ajahn Sucitto
|
|
|
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-09-10
Meeting The World
41:21
|
|
Ajahn Sucitto
|
|
|
Practice meeting your reality directly, just being with what arises without getting involved. The spiritual faculties come alive and support you. When there’s nothing you can’t meet, what else do you need? Through this cultivation, you have a calming, cooling refuge place in your life.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-09-03
Floating On The River Of Mind
41:34
|
|
Ajahn Sucitto
|
|
|
When we meditate, we notice that mind is like a river, constantly moving along, continually generating conditions. One thing we can always come back to is paying attention. When we want or don’t want something, it generates stress. Just be open and pay attention. This unbiased attention is most useful. Mind settles by just paying attention.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-08-30
Guided Meditation
55:41
|
|
Ajahn Sucitto
|
|
|
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
|
