For foundations of mindfulness. Mindfulness of the breath, body, vedena, hindrances, and other aspects of the fourth foundation.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)

In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.

2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.

00:44 Q1: I am interested to learn Sattipathana Sutta from Tan Ajahn, a perspective from a monk's. I'm following your talks for some time now and your talks inspire me. I have recently done Sattipathana course from Goenka tradition. Would you please teach us as Vassa is also just around the corner. Will be highly grateful. 42:51 Q2: Sila is generosity. In the retreat Q&A, it says sila is for the abandoning of the 3 fetters in order to gain wisdom. Please elaborate. I do not know what the 3 fetters are. I have not finished reading all the literatures of Buddhism. Thank you. 55:11 Q3 Dear Ajahn, currently I am facing some obstacles and fear because there is a violent Vajrayana fighter nun who cannot rejoice in my daily dana to Buddha and Bodhi tree. She is trying to harm me by kicking my bag when I am chanting, disturbing me...etc. How can I protect myself from these types of circumstances? With metta. See also this video: Four Foundations of Mindfulness - Part 2 - Aug 10, 2022

See also Four Foundations of Mindfulness - Part 2