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Dharma Talks
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2025-06-20 The Liberating Wisdom of Equanimity: Dharmette and Guided Meditation 39:25
Jeanne Corrigal
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This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-20 Instruction: Four Foundations of Mindfulness 63:28
Jeanne Corrigal, DaRa Williams, Shinmu Tamori Gibson
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First Foundation Body-teaching and Guided Meditation
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-18 This Is Truly a Collective Practice 57:40
Ayya Santacitta
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Short Reflection & Guided Meditation including an icaro by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-06-18 Guided Meditation using Mindfulness of Breathing and the 7 Awakening Factors 20:08
Ayya Santussika
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Identifying the appearance of the 7 Awakening Factors in meditation with Mindfulness of In-and-Out Breathing as a basis.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-18 Guided Meditation to Develop Samadhi (Concentration) and Insight 38:48
Donald Rothberg
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We begin with guidance to develop samadhi (concentration). About mid-way through, we move to mindfulness practice, cultivating insight, and then to two important areas of liberating insight--insight into impermanence and insight into reactivity (the most fundamental meaning of dukkha).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-06-15 Energizing the Awakening Factors using the Chakras 25:07
Ayya Santussika
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Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 Stay Engaged So That the Path Can Become Discernable 55:09
Ayya Santacitta
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Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-06-10 Guided Meditation: Listening for the Deeper Silence 27:32
Brian Lesage
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This accompanies the talk entitled: Listening for the Deeper Silence
Flagstaff Insight Meditation Community

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
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The practice of radiating friendliness - includes walking instructions.
Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
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Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center :  Intuitive Wisdom and Embodied Love

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