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Dharma Talks
2025-04-11 Mettā and the Awakening Factors 54:13
Bernat Font
Talk & Guided Meditation
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-09 Challenging Habits of Modernity or a Different Kind of Generosity 43:28
Ayya Santacitta
Short Reflection & Guided Meditation including an Earth prayer by Stephanie Kaza | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-09 Guided Meditation: Developing Samadhi (Concentration) 2 40:26
Donald Rothberg
This guided meditation gives more detail on developing samadhi than the guided meditation from a week ago. First, after a brief overview of the nature of samadhi (usually translated as "concentration"), instructions are given for a practice session developing samadhi, including on posture, gaze, possible objects of focus, and skillful effort. Midway through the session, some further guidance is given on "intensifying," which helps both to deepen samadhi and to cut through background thinking as well as foreground thinking.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-09 Dhammānupassanā: contemplating the process & conditionality of experience. 59:35
Bernat Font
The 4th satipaṭṭhāna in formal practice & in daily life. Includes guided meditation.
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-07 Opening Talk & Guided Meditation 53:45
Martine Batchelor, Bernat Font
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-07 Monday afternoon metta 45:40
Jeanne Corrigal
A short talk and guided practice offer easy doorways to metta, along with guidance with the acronym CARE for the abiding and radiating practices.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-07 Guided Meditation: Equanimity 44:42
Yuka Nakamura
Introduction and guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-06 Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy. 41:39
Akincano Marc Weber
How wonderful you are in your being! I delight that you are here! I take joy in your good fortune! May your happiness continue and increase! (From a Sinhalese Ms of the 19th century. Monks' and nuns‘ practice upon receiving alms).
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-05 Guided Meditation 18:24
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-04 Introduction and guided meditation on compassion 45:58
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

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