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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-06-13 Q&A 2 66:01
Ayya Santussika
Our second evening of Q&A
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-13 Sitting with the body 0:00
Tara Mulay
(Recording not available) 
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-13 Metta guided meditation 3 60:13
Kamala Masters
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-13 Calming the body, calming the mind 30:28
Ayya Santussika
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-13 What is Insight 45:22
Tara Mulay
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-13 Bhavana. Cultivation of the mind 63:08
Kamala Masters
Twin Cities Vipassana Collective TCVC Summer 2024 retreat

2024-06-13 Earth, Water, Fire, Air, Space 18:48
Ayya Santussika
MN 62
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-13 Inspiring Motivation for Practice: The Four Mind Changers 55:26
James Baraz
I look forward to being with our community and exploring the teaching on the "Four Mind Changing Reflections." These four reflections become a great motivation reminding us to use our time wisely to deepen our practice. I hope it gives a boost to your own practice.
Insight Meditation Community of Berkeley

2024-06-12 Meditation: Awareness is Our Home 21:45
Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation closing: As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere. May all beings everywhere be filled with loving presence, held in loving presence. May all beings everywhere find great and natural peace. May all beings everywhere be happy, know the natural joy of being alive. May all beings everywhere awaken and be free. Namaste
Insight Meditation Community of Washington DC

2024-06-12 Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 2 50:07
Tara Brach
If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy. As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
Insight Meditation Community of Washington DC

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