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Dharma Talks
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2016-03-12
Three kinds of Dukkha
21:44
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Gregory Kramer
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Dyad with separate speakers for the first two contemplations
1. straight-forward suffering. The pain can be proliferated and held up and at this micro-level flips into Dukka-dukka
2.the dukka of impermanence, that comes with the instability of things and our responses
" Give attention to the quality of receiving."
" What is it like to be speaking of this pain of impermanence....; to be hearing it?"
3.the suffering associated waith constructions and the constructing mind
"Those images that come and haunt the mind."
"That ongoing tumult of the body-mind responding to its own fabrications."
"Can we get off the bus?"
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Insight Dialogue Community (SatiSphere)
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Insight Dialogue Retreat
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2016-02-04
The Unchosen Path of Illness
1:10:33
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Amma Thanasanti
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Given at Sacramento Insight Meditation. There are many challenges as well as opportunities that emerge from illness and learning how to navigate them. Dealing with expectations that practice should be different. Value of devotion, chanting and bowing. Finding different sources of energy other than will and determination. Working with emotional pain as part of the practice. Letting go of stories. Resting in awareness. Enduring overwhelm. Learning how to be OK when things are not OK.
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2016-01-07
Group C Interview 1
40:09
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Ajahn Sucitto
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1. The Wandering Mind; 2. Dealing with physical pain; 3. Dealing with fear, 4. Energy; 5. Moving into Daily Life, open eyes ad normal mode
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2016-01-07
Guided meditation on the sense of touch and commentary
45:13
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Ajahn Sucitto
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the sense of space/ distance; responding tonalities / intensities and the effect on awareness and the citta; appreciating body sensitivities to pressure, vibration, intensity, tension; the experience of noticing the body and appreciating the apparent sensitivities on the citta; returning to a mildly agreeable sensation; direct felt experience and its qualities; handing mental inclinations with a similar sensitivity; effects on the citta of the background pressure to “get it right”; the citta’s obsession to become something; learning the art of sensitivity; using discomfort as vehicle to attend internally to sensitivity and physical and emotional pain; widening the emotional lens
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2016-01-07
Guided meditation
37:38
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Ajahn Sucitto
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Developing the skill of recollection and the experience on the citta; where does the meaning sit?; the arising of citta to meaning; cultivating the immeasureables; the experience comes first; what is the quality of being touched by others’ suffering? Being willing to stay present with that is the movement of compassion; mudita; appreciating a feature or lucky moment for another, for oneself; appreciating the absence of physical pain; learning, sustaining and enriching the experience
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2016-01-06
Group A Interview 1
41:02
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Ajahn Sucitto
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1. Ache, pains, and aging 2. “Choiceless awareness”; 3. Is intensity necessary? 4. How to let go; 5. The nature of the citta 6. Benefits of each the four main postures; 7. Progress in terms of abandonment?
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Wongsanit Ashram, Thailand
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