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Dharma Talks
2021-05-02 Paramis, Week 2: Calling on the Beautiful Qualities of the Heart - Meditation 35:11
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-05-02 Walking Meditation – Walking Through the Mind 4:52
Ajahn Sucitto
In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
London Insight Meditation Clearing the Floods

2021-05-02 Guided Meditation – Exploration of Energies in the Head 23:32
Ajahn Sucitto
First grounding the body, then settling the breathing, guidance to explore and ease areas of the face and head.
London Insight Meditation Clearing the Floods

2021-05-02 Standing Meditation – Open Energy 34:00
Ajahn Sucitto
The standing posture provides a simple process whereby energies can be balanced, soothed and steadied. Opening channels of the body so breathing can flow through, an open energy – light, spacious, repelling obstruction – becomes available.
London Insight Meditation Clearing the Floods

2021-05-01 Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni 49:01
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2021-05-01 Guided Meditation: Sense Realm and Heart Realm – Negotiate the Two (39:15) London Insight, 1 May 2021 39:12
Ajahn Sucitto
Beginning with deep appropriate attention (yoniso manasikāra), attend to where your strengths and values are. Let them grow and be fully felt with awareness. This resources the heart so you can stand your ground in the face of the floods.
London Insight Meditation Clearing the Floods

2021-05-01 Standing Meditation – The Body Is Intelligent 18:56
Ajahn Sucitto
Standing meditation compels full body awareness – one gets the sense that the body is intelligent. Once establishing a suitable stance and posture, give attention to how breathing feels in the body. Then, ‘What’s important now?’
London Insight Meditation Clearing the Floods

2021-05-01 Guided Meditation – Foundational Practice 28:44
Ajahn Sucitto
Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight Meditation Clearing the Floods

2021-05-01 Guided Meditation – Dhammavicaya 14:42
Ajahn Sucitto
Dhammavicaya gives us a way to acknowledge and explore phenomena without getting caught up in them. The act of acknowledging provides a place of stability and clarity, so you can relate to experience rather than be in it. Energy then shifts from the phenomena and reactivity to acknowledgement, truthfulness and relationship. This is where suffering can be allayed.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-30 Breath meditation, Dhamma talk on Life of the Buddha - Part 3 1:33:16
Bhante Sujato
At Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the Buddha as a leader who empowered the Sangha right from the start.
Lokanta Vihara

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