The Buddha talked often of seven factors that prepare the mind for awakening. Headed by mindfulness, the factors are balanced between energizing and calming states. This talk discusses each of the factors, how they are developed, and how to balance them.
We each have a deep interest in reality--in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. This talk explores how mindful investigation can free us from emotional suffering, nourish loving relatedness and create the conditions for deep spiritual realization.
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
