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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-02-19 Active and Receptive mindfulness 48:57
Rebecca Bradshaw
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Twin Cities Vipassana Collective :  TCVC February 2023 retreat

2023-02-17 Treasure in the hindrances. 51:39
DaRa Williams
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Reflections on the hindrances, and what engaging with that practice of mindfulness brings. A way to deconstruct the hindrances as a problem with suffering and appreciate the treasure that is possible.
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 08 instructions: Mindfulness of emotions 19:49
Gil Fronsdal
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Some ways of relating skilfully to emotions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 12 instructions: Mindfulness of thinking 14:13
Jill Shepherd
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Some strategies for relating skilfully to thoughts
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-12 Q&A 39:38
Ajahn Sucitto
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From New Zealand - 02:19 Q1 What is the difference between heedfulness and mindfulness? 10:24 Q2 I often hear the words: “Your dukka is not personal”. There seems so much behind this but it seems this does not heal the situation in the moment. What can you say about this please? 22:37 Q3 I have a chronic illness which comes on suddenly and affects many parts of my body. I carry a lot of fear about getting sick. It affects my breathing. Can I use something other than the breath in calming myself? 27:10 Q4 I’d like a better understanding of papancha / proliferation please. 33:39 Q5 Sometimes I feel unsure of how to go about connecting with others. How can I get my social needs met without being demanding on others?
Cittaviveka :  2023 Dhamma Talks

2023-02-09 Transforming suffering into happiness (Retreat at Spirit Rock) 58:51
James Baraz
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Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

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