Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
How to take refuge in the beautiful qualities of mind and to name the tree of ignorance and it's branches as invitations for recognition and abandonment
Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
Meditation on presence of mind. Beginning of dhamma talks on Satipaṭṭhāna. Part 1: The Body. The meanings of Satipaṭṭhāna; explicitly means meditation. The four Satipaṭṭhāna meditations are body (kāyānupassī), feelings (vedanānupassī), mind (cittānupassī), principles (dhammānupassī). The body as something simple to ground oneself on. Mindfulness as "presence of mind", related to time, to keep on remembering and being conscious with firmness and steadiness.
