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Dharma Talks
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2010-03-03 Mindfulness of the Body and Why It Is So Important 60:28
Donald Rothberg
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Mindfulness of the body is absolutely fundamental for our practice and was for the Buddha, both a starting point and an end point. We explore (1) why mindfulness of the body is crucial both in the Buddha's teaching and especially in our highly mental culture; (2) how we practice mindfulness of breathing and mindfulness of postures and activities; and (3) how mindfulness of the body works to transform us.
Spirit Rock Meditation Center :  March 2010 Month Long

2010-03-02 Why We Need Mindfulness 54:31
Heather Martin
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Why our dear doomed attempts to be well need revising, and how nourishing our spirits while Staying, Loving, Opening and Wondering are the strategies that actually bring wellbeing by clearing the dust away.
Spirit Rock Meditation Center :  March 2010 Month Long

2010-02-23 Investigation and Insight 46:58
Michael Grady
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Sati-Panna - The merging of mindfulness and wisdom.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

2010-02-18 The Awakening of Equanimity 1:10:49
Howard Cohn
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Describes the development of equanimity through the vehicle of mindful attention.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-10 Practicing with the Body- Part 2 65:15
Donald Rothberg
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We review and expand the themes from last time- the importance of body practices for our times and lives, exploring our attitudes toward the body and developing basic body practices. Then we focus on mindfulness of the body, outlining several further practices and emphasizing especially how body practices help us practice more fully and critically in the flow of the daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
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This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-07 No Part Left Out 56:25
Sally Armstrong
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As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-05 Five Faculties - Mindfulness 2 43:46
Pamela Weiss
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Date unknown

2010-02-04 Five Faculties - Mindfulness 1 5:48
Pamela Weiss
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Date unknown

2010-02-02 Integrating Practice into Your Life 40:43
Richard Shankman
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Reflecting on our deepest aspirations. Bringing mindfulness into our life is where the rubber meets the road. The moment you realize you are not present, you are! There may come a time when you come to know that all that comes up in your life is the practice.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

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