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Dharma Talks
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2009-11-25 Distraction 61:52
Donald Rothberg
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We look at the nature of distraction- not attending to what is our intended focus- in three main ways, each of which we can respond to: 1) our distraction moment to moment and how we train in mindfulness, 2) our distraction in our everyday lives, and 3) how our lives become distracted in relation to our deeper intentions.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-11-25 Space and Self 53:01
Catherine McGee
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Gaia House :  November Solitary Retreat

2009-11-24 Live It Up 49:37
Trudy Goodman
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Overcoming the brain's negative bias. Inclining the mind toward appreciation.
Spirit Rock Meditation Center :  Thanksgiving

2009-11-24 Ten Paramis: Equanimity (1) 56:46
Rodney Smith
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Equanimity is a balance between the relative sorrows and ultimate perfection of the world. It is a full embrace of life as it is, without disturbance.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-11-24 The Paramis 53:25
Yanai Postelnik
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Gaia House :  November Solitary Retreat

2009-11-23 It Doesn't Belong to You 54:30
Robert K. Hall
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A description of the autonomy of life functions and how they all are independent of the ego-self when when the ego claims ownership.
Spirit Rock Meditation Center :  Thanksgiving

2009-11-22 Energy and Joy 57:25
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2009-11-22 Baptism of Fire 17:47
Ayya Medhanandi
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Sometimes it takes an illness or a loss to wake up. The wheel of Dhamma turns us towards the centre point, where all the mind’s movements are stilled so that we can see the truth of suffering. Fear arises but we can observe it ceasing in the light of our inner spiritual work. Gently, patient and aware, with selflessness and noble intent, we persevere.
Toronto Theravada Buddhist Community (TBC)

2009-11-20 Noble Subtrefuge - Four Royal Efforts 32:57
Ayya Medhanandi
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How can we trick the mind out of its old habits? The Buddha emphasized the power of the four Right Efforts. These royal allies advance the mind to its highest potential, the supreme wisdom possible for a human being. We are here to work for and receive this, our rightful inheritance - awakening to the truth of the Dhamma through our own intuitive realizations.
Ottawa Buddhist Society

2009-11-19 Lessons from Nature 49:24
Myoshin Kelley
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Discovering nature as both a support to meditation and a teacher.
Insight Meditation Society - Forest Refuge :  November 2009 at IMS - Forest Refuge

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