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Dharma Talks
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2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
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Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
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A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta
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Guided Meditation
Canmore Theravada Buddhist Community

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