Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others.
“Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries… Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment.”
