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Dharma Talks
2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman
Finding the Centre - Steadying in the Midst of Fear
Gaia House The Courageous Heart

2021-12-19 Refuge in Buddha, Dharma, Sangha 43:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Dharma Talk - Exploring Courage - Attending to Fear 50:21
Kirsten Kratz
Gaia House The Courageous Heart

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
Arriving in the body, kindly and courageously.
Gaia House The Courageous Heart

2021-12-18 Visceral Enlightenment: Somatic Practice as a Dharma Path 1:31:19
Martin Aylward, Willa Baker
Barre Center for Buddhist Studies Visceral Enlightenment: Somatic Practice as a Dharma Path

2021-12-18 Reflections on finding our way in practice. 53:35
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-17 The Ocean Cares for Each Wave 24:01
Ayya Medhanandi
Though we may feel lost in the world, on the path of purification we find secure refuge and blessings shower down upon us. It is by the power of our own mind that we bring forth what is resplendent in this world. We use suffering as our teacher and live in forgiveness, gratitude, and clear seeing – grounded in the treasures of Truth. Doesn't the ocean care for each wave until it reaches the farther shore? Just so, we entrust our aspiration to liberate the heart in the care and protection of the Dhamma.
Sati Saraniya Hermitage

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato
Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files:
  • Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

2021-12-16 Samatha and Vipassana in Harmony, Talk 2 of 3: Summary of the 3-part Program, and Overview of Vipassana Practice 1:21:20
Tina Rasmussen
Insight Meditation Tucson

2021-12-16 Todo en La Vida es Temporal 1:37:48
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-16 Reflections on the Buddha’s advice to Bahiya 63:43
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-15 Loving Ourselves into Healing – Part 1 64:40
Tara Brach
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Insight Meditation Community of Washington DC

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander
As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-15 Morning Reflection: Trusting Kind and Wise Presence as our Refuge 53:46
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2021

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-14 Clarifying and Strengthening Refuge 56:50
Mark Nunberg
Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.
Insight Meditation Society - Forest Refuge December 2021

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-13 Opening the Heart with Humility 31:48
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-12-13 Monday Night Dharma Talk - Gratitude, Breathing In Breathing Out 49:39
Susie Harrington
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-13 WHY what AND how TO Forgiveness 46:25
Tere Abdala-Romano
A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-12 A Compass to Freedom 16:14
Ayya Medhanandi
Compassion is our worthy compass. Radiating compassionate empathy towards our own suffering and the suffering of the world, the mind is tranquil, protected from danger, and at peace. We have courage enough to evict fear and take our proper seat in the pure presence of the heart.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi
One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti
Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House Timeless Presence in the Midst of Daily Life (a series of four online practice days)

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