Dharma Seed - Dharma Talks

2009-01-10 The Expansive Effects Of Metta 59:48
Heather Martin	Download Listen
Interweaving all four threads of the Divine Abodes - to transform us from small, tight self-concern to the soft vast tenderness of interconnection, which is true freedom.
Spirit Rock Meditation Center : Metta

2009-01-10 Natural Mind 1-Ground 41:09
Ajahn Sucitto	Download Listen
Cittaviveka

2009-01-10 The Five Khandhas 52:06
Ajahn Sucitto	Download Listen
The five khandhā provide a frame of reference for contemplation. Rather than trying to get rid of them, we examine them in order to understand that the seemingly solid basis of our experience is actually changing, inconstant, and dependent on consciousness.
Cittaviveka : Winter Retreat

2009-01-09 The Wearing out of Sankharas 39:00
Ajahn Sucitto	Download Listen
When we meditate, we might notice reactive and compulsive surges of energy (saṇkhārā). If we can step back from getting involved with them, they gradually wear out. Then the mind stream becomes something we have a say over. There is an ability to make wise choices; this is a mark of freedom.
Cittaviveka : Winter Retreat

2009-01-08 Wisdom Sustains Equanimity - Equanimity Sustains Wisdom 63:09
Sylvia Boorstein	Download Listen
This talk, filled with contemporary stories as well as traditional accounts of the Buddha's enlightenment, makes the connection between wisdom and equanimity - and shows how lovingkindness, compassion, and appreciation are permutations of equanimity in situations that are neutral, unpleasant (troubling) and excitingly pleasant.
Spirit Rock Meditation Center : Metta

2009-01-08 Emotional Awareness 53:28
James Baraz	Download Listen
An introduction to next week's (1-15-08) guest Paul Ekman, psychologist, leading expert on human emotions and facial expressions and co-author with the Dalai Lama on the recent book Emotional Awareness
Insight Meditation Community of Berkeley : IMCB Regular Talks

2009-01-08 Happiness 38:16
Mary Grace Orr	Download Listen
Insight Santa Cruz

2009-01-08 Wisdom,Happiness and Renunciation 43:22
Ajahn Sucitto	Download Listen
Renunciation and restraint return us to our innate happiness, happiness not reliant on external objects or conditions. Wisdom helps us discern what kind of happiness takes us out – or brings us back to ourselves.
Cittaviveka : Winter Retreat

2009-01-07 We Need Metta To Do Metta 53:13
Heather Martin	Download Listen
To handle the 'rowdy prisoners' which invariably arise in practice, Metta nourishes and reassures us, so we can relax, calm down, and release the burden of struggles with them.
Spirit Rock Meditation Center : Metta

2009-01-07 The Three Refuges 1:26:28

Tara Brach

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The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks