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Dharma Talks
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2024-12-14 Morning Reflection: Two poems and a chant 16:12
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-14 Morning Instructions: Working with Thoughts (3rd Foundation) (Retreat at Spirit Rock) 52:30
Tuere Sala
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-14 This Could Be Your Last Breath 57:29
Ayya Anandabodhi
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Morning reflection and contemplating death as a way to bring bring the mind back into presence.
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-13 Understanding Upekkha - Equipoise 32:39
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-13 Gewahrsein - Der weite Raum, in dem alles geschieht 56:19
Yuka Nakamura
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Das Gewahrsein ist das Feld von Bewusstsein, in dem alle Erfahrungen erlebt werden. Wir können lernen, darauf achtsam zu sein, statt auf die Inhalte der Erfahrung. Dieses Achtsam-sein auf das Gewahrsein, oder 'Gewahrsein des Gewahrseins' ist ein Weg zu einer inneren Stille, ein Heimkommen. Es bietet eine Zuflucht und die Möglichkeit, uns in einer nicht-identifizierten Weise auf die Erfahrung zu beziehen.
Karunahaus

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
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This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-13 Guided Meditation (RW) The Metaphor of the Beloved (LB) The Centrality of Kindness (RW) Container Reminders 1:19:45
River Wolton, Laura Bridgman
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Gaia House :  The Call to the Beloved (online)

2024-12-13 What Is Buddhist Recovery? 64:53
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2024-12-13 The Three Supports and the Three Characteristics (Retreat at Spirit Rock) 58:53
Mei Elliott
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This talk explores how the three supports (faith/confidence, well-being, and stability/concentration) provide the necessary conditions for insight into the three characteristics (impermanence, suffering, and not-self). In doing so, a map of the development of practice is unfolded, covering how insight occurs, what the insights are, and how they culminate in liberation.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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