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Dharma Talks
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2009-01-06 Pull Your Foot Out Of The Stirrup 45:43
Ajahn Sucitto
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Cittaviveka

2009-01-06 Themes of meditation 30:49
Ajahn Sucitto
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Through referencing the parable of the cook (S.47:8), we are encouraged to get to know the mind in order to choose the meditation theme that suits it best. There are a range of themes you can use to counteract hindrances: such as death contemplation, unattractiveness of the body, lovingkindness, Buddha and breathing. Through trial and error, find out what is needed.
Cittaviveka :  Winter Retreat

2009-01-05 Are You Brave Enough To Be Transformed By Lovingkindness? 59:58
Sylvia Boorstein
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Lovingkindness is presented as a "subset" of mindfulness: Attention to the third foundation of mindfulness, specifically the presence (or absence) of good will in the mind. Meditation is presented as a technique for letting go of all limiting stories (fixed views) that inhibit us from becoming the fully loving (and tolerant) people we could be.
Spirit Rock Meditation Center :  Metta

2009-01-05 Reflections On Tudong 48:24
Ajahn Sucitto
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Cittaviveka

2009-01-04 The Heart Of Dharma 49:52
Yanai Postelnik
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The liberating heart of the dharma is revealed when we come to rest, in the realization that what we are looking for has been here all along.
Insight Meditation Society - Retreat Center :  Resolutions of the Heart: New Year’s Retreat

2009-01-04 The Beauty Of Right Intention 35:13
Ajahn Sucitto
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Cittaviveka

2009-01-03 The One Thing You Can Do 49:52
Ajahn Sucitto
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Cittaviveka

2009-01-02 Being In The Ocean Of Life 49:31
Yanai Postelnik
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Learning to let go asks us to trust in the uncontrollable fluidity of life as a medium which holds us, and in which we can open to our deepest nature, which is indestructible.
Insight Meditation Society - Retreat Center :  Resolutions of the Heart: New Year’s Retreat

2009-01-02 Big Mind Meditation 40:07
John Travis
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Spirit Rock Meditation Center :  New Years Retreat

2009-01-02 Ready Or Not 62:58
John Travis
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Spirit Rock Meditation Center :  New Years Retreat

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