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Dharma Talks
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2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto
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Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto
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Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle
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Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz
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Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn
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Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

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