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Dharma Talks
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2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
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Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
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A brief guided meditation to settle and arrive.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-21 Guided Meditation on Impermanence 40:14
Donald Rothberg
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Spirit Rock Meditation Center

2018-03-17 Freeing Our Consciousness (Saturday) - morning Guided Meditation 23:46
Kittisaro, Thanissara
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New York Insight Meditation Center :  Freeing Our Consciousness

2018-03-15 Guided Meditation 30:31
Shelly Graf
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Common Ground Meditation Center

2018-03-14 Meditation: Inhabiting Our Body, Realizing Wholeness 24:11
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto
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(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-27 Guided mindfulness of breathing 34:51
Ajahn Sucitto
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Breathing itself trains you, you don’t train it. It trains you to be patient with it, open to it, sensitive to it, stay with it. Balance the doing and allowing, they both have their part to play.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-25 Guided Meditation 34:40
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

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