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Dharma Talks
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2018-07-20 Metta/Loving-kindness Practice 29:58
Pat Coffey
Sevenoaks Pathwork Center :  Opening the Heart in the Divine Abodes

2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
John Martin
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Spirit Rock Meditation Center July Metta

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Spirit Rock Meditation Center July Metta

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center July Metta

2018-07-07 Day 2 - Loving Kindness Practice (Retreat at Spirit Rock) 48:37
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-06 The Power of Loving Kindness 54:21
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-06-30 Lovingkindness 56:32
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-27 Meditation: Opening to the Waves 20:18
Tara Brach
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-06-14 The Joy Will Come 26:42
Ayya Medhanandi
Joy can come with wise reflection and a pepper of difference. I learned this standing in town with my alms bowl as a mendicant nun one morning.  Living for the sake of what is highest within us, we can each know the beauty, brilliance, and brightness of that joy and see how to nurture loving kindness and presence of mind. We learn to understand our predicament and forgive the brokenness and estrangements we have endured. We stand compassionate inwardly and to all,  trusting our noble Dhamma inheritance to awaken in this very life.
Canmore Theravada Buddhist Community

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