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Dharma Talks
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2019-02-27 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
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This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-25 The Three Roots of Happiness (Retreat at Spirit Rock) 46:47
James Baraz
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A talk on the Buddha's Teaching of three roots of happiness: non-greed, non-hatred and non-delusion. Stating each in a positive way they are 1) Letting go/Generosity, 2) Loving-Kindness 3)Clarity/Wisdom. As part of the talk I share some personal stories of how my different paths of Buddhism and the Hindu path of devotion converged around these three qualities.
Spirit Rock Meditation Center :  February Monthlong

2019-02-23 Non Greed, Non Hatred, Non Delusion (Retreat at Spirit Rock) 64:41
James Baraz
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Non-Greed, Non-Hatred and Non-Delusion were taught by the Buddha as the three roots of happiness. Stating each in a positive way they are 1) Letting go/Generosity, 2) Loving-Kindness and ClarityWisdom. Every moment that we're mindful we're cultivating these qualities. This talk explores both the moment-to-moment as well as the relational aspects of these three qualities.
Spirit Rock Meditation Center :  February Monthlong

2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
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Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
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Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center :  February Monthlong

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
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Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-01-27 Guided Loving Kindness & Compassion Meditation 45:44
Yanai Postelnik
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Gaia House :  A Path of Peace and Kindness

2019-01-20 Loving Kindness Towards Oneself - Talk & Guided Meditation 41:12
Alan Lewis
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Gaia House :  Inquiring into the Nature of Experience

2019-01-16 Meditation: Relaxing Back into Awareness 20:04
Tara Brach
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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