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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-10-21 Guided meditation: a guided tour through the brahma viharas. 45:00
Caroline Jones
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This mediation guides the listener through four beautiful rooms: the room of goodwill, the room of care, the room of appreciation and the room of equanimity.
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-21 Second Morning Guided Meditation 40:04
Wes Nisker
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
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This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-13 Big mind meditation 41:11
Joseph Goldstein
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Guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage
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This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
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Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

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