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Dharma Talks
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2009-08-09 Guided Meditation 48:42
Ajahn Sucitto
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Cittaviveka :  Vassa Retreat

2009-08-02 Guided Meditation 44:58
Ajahn Sucitto
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Cittaviveka :  Vassa Retreat

2009-07-28 My Enemy, My Teacher 45:07
Winnie Nazarko
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When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
Spirit Rock Meditation Center :  Insight Meditation

2009-07-26 Guided Meditations 43:49
Ajahn Sucitto
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Cittaviveka :  Vassa Retreat

2009-07-19 Guided Meditations 44:24
Ajahn Sucitto
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Cittaviveka :  Vassa Retreat

2009-07-15 Peace is Here - Guided Meditation 19:14
Ayya Medhanandi
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Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2009-07-08 Part 4 - Wise Practice - Taking Refuge in Awareness 1:15:55
Tara Brach
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This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2009-07-01 Part 3 - Wise Practice - The Heart of Buddhism 1:14:17
Tara Brach
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This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2009-06-24 Part 2 - Wise Practice 1:18:00
Tara Brach
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This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2009-06-17 Part 1 - Wise Practice 1:15:56
Tara Brach
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This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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