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Dharma Talks
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2008-01-07 Everyday Metta - What It Is & What It Is Not 55:15
Heather Martin
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How the loveliness of a pure heart is so readily accessible; how Metta infuses mindfulness, and the dangers of misunderstanding "love."
Spirit Rock Meditation Center :  Metta Retreat

2008-01-07 Faith, Intention & The Precepts: Three Steps To Deepen Your Practice 59:07
Phillip Moffitt
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The training precepts can be utilized for living the dharma in daily life, but to be most effective they need a foundation of faith and intention. Also, by stating the precepts positively and in an expanded fashion, we can find new opportunities for mindfulness and insight.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2008-01-02 Mindfulness Practice: Motivation and Working Ground 56:01
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2007-12-31 The Wisdom Of Body Awareness 57:43
Heather Martin
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The 1st foundation of mindfullness – How and why it is so beneficial as we turn to the truth of each moment.
Insight Meditation Society - Retreat Center :  Resolutions of the Heart: New Year's Retreat

2007-12-27 Don't Underestimate The Breath 52:37
Eugene Cash
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Mindfulness of the body has the breath at the center and includes all four postures, movement, speaking, listening, feelings and all activity. We can practice mindfulness of the breath and also mindfulness with the breath - developing an enlarged awareness. This practice can take us all the way to enlightenment.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2007-12-20 7 Factors Of Awakening - part 1 55:31
Myoshin Kelley
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An exploration of the allies of the mind, cultivating mindfulness, investigation, energy, and rapture.
Insight Meditation Society - Forest Refuge :  December 2007 at IMS - Forest Refuge

2007-12-16 Mindfulness: Presence and Participation 41:57
Eugene Cash
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San Francisco Insight Meditation Community

2007-12-09 Practice In Daily Life 59:34
Andrea Fella
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Bring mindfulness into daily life is a challenging aspect of our practice. Using specific practices for daily life helps to bring the thread of mindfulness throughout our days.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-12-06 Mindfulness 34:36
Mary Grace Orr
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Insight Santa Cruz

2007-11-28 The Mysterious Power Of The Breath 53:19
Eugene Cash
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Often the power of mindfulness of the breath is underestimated. This talk illuminates the depth of breath as skillful means to develop samadhi, oneness, intimacy, mystery and awakening.
Spirit Rock Meditation Center :  The Radiant Awareness of Being

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