Dharma Seed - Dharma Talks

2016-01-01 Guided Forgiveness Meditation 46:19
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 Kindness, Friendliness, Acceptance - Guided Meditation 31:25
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-31 The Four Foundations of Mindfulness - Guided Meditation 45:37
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King	Download Listen
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC : 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-27 Guided End of Year Reflection 2015 15:12
Pamela Weiss	Download Listen
Actual date unknown

2015-12-23 Morning Qigong Guided Practice 27:31
Donald Rothberg	Download Listen
Spirit Rock Meditation Center : Insight Meditation Solstice Retreat

2015-12-16 The RAIN of Self-Compassion 1:17:51

Tara Brach

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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks