Dharma Seed - Dharma Talks

2007-11-03 Awareness In The Body 52:48
Julie Wester	Download Listen
Body awareness as a doorway to resting in our true nature
Spirit Rock Meditation Center : Insight Meditation Retreat

2007-11-03 "A Body At Peace With Itself" 58:18
Rob Burbea	Download Listen
Gaia House : Solitary Month Retreat

2007-11-02 What Are We Doing Here And Why? 53:03
Sally Armstrong	Download Listen
This talk is about understanding what mindfulness is and why it is helpful to practice it
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2007-11-02 Cultivating the Collected Mind 33:46
Christina Feldman	Download Listen
Gaia House : Solitary Month Retreat

2007-11-01 Buddhist Master Series: Ajahn Chah 2:10
James Baraz	Download Listen
Insight Meditation Community of Berkeley

2007-11-01 Relationship 29:31
Mary Grace Orr	Download Listen
Insight Santa Cruz

2007-11-01 Right Attitude 31:28
Guy Armstrong	Download Listen
As we develop awareness of the objects of our experience, it is also important to be aware of our attitude to them. Is there greed, aversion or delusion; or is there non-greed, non-aversion or non-delusion?
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2007-10-31 Stress, Wakeful Relaxation And Freedom 1:11:20

Tara Brach

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We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2007-10-31 Discovering the Awakening Factor of Energy 54:47
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2007-10-31 Practicing With Thoughts And Emotions 61:22
Donald Rothberg	Download Listen
Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.
Spirit Rock Meditation Center