Dharma Seed - Dharma Talks

2009-07-19 Guided Meditations 44:24
Ajahn Sucitto	Download Listen
Cittaviveka : Vassa Retreat

2009-07-15 Peace is Here - Guided Meditation 19:14
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage : Hospice Talks and Guided Meditations

2009-07-08 Part 4 - Wise Practice - Taking Refuge in Awareness 1:15:55

Tara Brach

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This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-07-01 Part 3 - Wise Practice - The Heart of Buddhism 1:14:17

Tara Brach

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Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-24 Part 2 - Wise Practice 1:18:00

Tara Brach

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Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-17 Part 1 - Wise Practice 1:15:56

Tara Brach

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This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-17 A Friend to All - Guided Loving-Kindness Meditation 23:48
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage : Hospice Talks and Guided Meditations

2009-05-20 Three Gifts That Serve Freedom 56:43
Tara Brach	Download Listen
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-05-19 The Ten Paramis 4:23:42

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with Shaila Catherine, Stephen Fulder

This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.

Insight Meditation South Bay - Silicon Valley

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine	Download Listen
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations