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Dharma Talks
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2018-06-13 Guided Loving-Kindness Meditation (Retreat at Spirit Rock) 29:49
Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-18 The Path Of Metta Practice 55:46
Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-15 The roles of mindfulness, metta and equanimity in our practice (Retreat at Spirit Rock) 60:59
Sally Armstrong
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-05 Guided Meditation: Embodied Kindness 36:34
Oren Jay Sofer
A loving-kindness meditation rooted in bodily awareness.
Barre Center for Buddhist Studies Relational Dharma: Waking up Together

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness: Buddhist Teachings for a Troubled World 68:57
Kevin Griffin
In a time of great conflict and contention in our society, it’s helpful to look to the Buddhist teachings on loving-kindness for guidance. In this evening talk, Kevin will introduce the themes of his latest project, how to live with wisdom and open-heartedness in the world. Drawing from several early suttas he will talk about the challenges of living in harmony, free from ill-will and the suffering of attachment.
New York Insight Meditation Center NYI Regular Talks

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