|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-09-18
Meditation: Collecting, Unifying and Opening the Mind
25:05
|
|
Tara Brach
|
|
|
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-09-04
Meditation: Touching Peace
22:02
|
|
Tara Brach
|
|
|
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
|
|
|
|
