Our spiritual practices allow us to reconnect with our deepest caring for our own happiness and well-being. When this is awakened, we purify our heart and our caring expands to include all beings everywhere.
This talk explores in detail the tools and approaches we can develop to work skillfully with fear in our lives, both those fears that are obvious and those that are more hidden. There is a genuine possibility of liberation from the power that fear seems to have to constrict us
Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
Boredom is one of the mental states most difficult to understand yet a familiar companion in our lives. Boredom has much o teach us about the sources of wakefulness and is a doorway to understanding calm and equanimity.
This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.
