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Dharma Talks
2021-06-17 The Lake of Lovingkindness 34:55
Diana Winston
Using guided imagery, we practice loving kindness expansively. We start with ourselves and ultimately include the whole world. The lake is a metaphor, image, and guide.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 Heart Centered Wisdom 47:45
Carol Cano
Mindfulness is not just about training the mind, it is also about training the heart. Cultivating a practice of listening and being with what arises moment to moment opens us to every changing nature of who we are.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 Restraining the Outflows 58:11
Ajahn Sucitto
All the world rests on very simple human emotions – fear, anxiety, loneliness, gratification. We run out because of them, or build walls to protect ourselves from them. Practice with restraint, keep coming back to here, now, knowing, it’s like this. Don’t run out, just return, and the outflows fade on their own.
Cittaviveka

2021-06-17 Buddhist Psychology and the Enneagram Part 1 51:54
Tina Rasmussen
This talk explores Bikkhu Bodhi's advice to "take stock of ourselves," by exploring our relationship to the three "Personality Patterns" of Buddhism (also known as the Defilements.) Tina then relates these three patterns to the Inner Triangle of the Enneagram, and provides and overview of how to use the Enneagram as it was intended--as a spiritual tool, rather than just another way to be identified with the personality.
Insight Meditation Tucson

2021-06-17 talk: Wise Livelihood 24:50
Jill Shepherd
A beginning exploration of how "livelihood" includes every aspect of how we live our lives, grounded in the orientation to non-harming
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-18 Gregory Kramer – A Wonderful and Workable Whole-life Path 1:18:13
Gregory Kramer
London Insight Meditation A Wonderful and Workable Whole-life Path

2021-06-18 Die vier Iddhipada ~ Wege zum Erfolg 32:52
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-06-18 Maranasati ~ Achtsamkeit der Sterblichkeit / des Todes 39:27
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-06-18 Breath meditation, Dhamma talk on history, facts, and stories 1:34:06
Bhante Sujato
At Harris Park with Bhante Sujato – Breath meditation. Dhamma talk on history, facts, and stories: how Buddhism evolved into different schools as a response to the needs and challenges of the respective times and places.
Lokanta Vihara

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