Detailed description of each Brahma Vihara, in generating and pervading them through oneself and to others in receiving them. Examples of each - enlightened leadership; using Brahma Viharas as basis for political freedom. How acts of kindness have rippling effects with unknown and mysterious consequences.
A detailed exploration of how the hindrances--desire, aversion, sloth and torpor, restlessness and doubt--manifest in our meditation and in our lives, and how we can transform them into wisdom.
Cuts off part way through