The dharma of difficult emotions. How to work with thoughts and emotions and find freedom through them. This talk is also on You Tube via Amita Schmidt. Here is the Spiritual Credo handout that goes with this talk: https://amitaschmidt.com/wp-content/uploads/2021/11/Spiritual-Credo.pdf
We are triggered by phenomena, and all kinds of turbulent emotions and reactions can result. But how does it all happen? We use wise attention to investigate the source, where things rise up from. A strong citta needs to be cultivated so you can review how stuff affects you. You have a choice in this: responsiveness or compulsiveness.
