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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks
ⓘ
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2024-01-03
5th day guided instructions: using R.A.F.T. for working with emotions
43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center
:
Embodying the Heart of Wisdom
2024-01-02
A place of abiding
28:07
Ayya Anandabodhi
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Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara
2024-01-02
Compassion that is centered and grounded
52:02
Ayya Anandabodhi
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Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara
2024-01-01
Mudita: Appreciative Joy (Retreat at Spirit Rock)
37:09
Devon Hase
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Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center
:
New Year's Insight Meditation Retreat
2024-01-01
Radiating metta and settling into the heart
41:15
Ayya Anandabodhi
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Guided meditation
Parayana Vihara
2024-01-01
Forgiveness Reflections & Guided Practice
52:54
Kirsten Kratz
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Gaia House
:
New Year Retreat
2023-12-31
Qi Gong Session; Guided Meditation
42:50
Jaya Rudgard
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Gaia House
:
New Year Retreat
2023-12-31
Settling and opening with the breath
28:55
Ayya Anandabodhi
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Guided meditation
Parayana Vihara
2023-12-31
Second morning Instructions: gentle awareness of the body.
33:54
Nikki Mirghafori
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A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center
:
Embodying the Heart of Wisdom
2023-12-30
Afternoon Guided Meditation (Retreat at Spirit Rock)
37:40
Tuere Sala
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Spirit Rock Meditation Center
:
New Year's Insight Meditation Retreat
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