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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-10-23 Meditation: Relaxing Back into Awareness (20:12 min.) 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Cultivating a Courageous Heart – Part 1 48:27
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 What Matters ? 47:19
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Wise Speech: Dung, Flowers, or Honey 34:25
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-10-23 Being a Bodhisattva: Connecting Inner and Outer Practice 62:47
Donald Rothberg
We start with Donald's experience of being at Southern Dharma Retreat Center in North Carolina, north of Asheville, teaching two retreats during Hurricane Helene, some four weeks ago, and how staff and community members have responded during and in the weeks since the hurricane, grounded in community and their inner practices. Such a response, linking inner practice and the outer support and help of others, resonates with the aspiration of the Bodhisattva, one dedicated to awakening and to meeting the needs of others. We explore some of the qualities and capacities of the bodhisattva, including being in touch with freedom and awakening, navigating difficulties and painful experiences skillfully, and following the challenging teaching of acting fully without attachment to the outcome or fruits of one's actions. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-23 Instructions & Guided Meditation 35:32
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Practicing Awareness of Intention 13:12
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge October 2024

2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Words of Encouragement 59:17
Brian Lesage, Andrea Fella, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge October 2024

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