Dharma Seed - Dharma Talks

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman	Download Listen
A guided visual metta meditation.
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-10 Who Am I? Guided Meditation 39:27
Ajahn Metta	Download Listen
Who Am I? A guided meditation
Spirit Rock Meditation Center

2010-01-10 Who Am I? Guided Meditation 47:25
Ayya Santacitta	Download Listen
Who Am I? Guided Meditation.
Spirit Rock Meditation Center

2009-12-19 Body Scan 25:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-12-12 Guided Meditation 26:54
Thanissara	Download Listen
Working with the three steams of energy, being with breath
Insight Meditation Society - Retreat Center : Wings of Awakening: Cultivating the Five Spiritual Faculties

2009-12-09 Longing to Belong 1:20:06

Tara Brach

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Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations in exploring each gateway.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-11-29 Intimacy with the Body and Breath 34:32
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-15 How are you? 30:04
Kevin Griffin	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-11 Compassion (Karuna) - Meditation 33:31
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-11 Guided Metta Meditation - Neutral and Difficult Person 45:52
Greg Scharf	Download Listen
A short introduction to working with the neutraland difficult person - Followed by a guided Metta meditation
Insight Meditation Society - Retreat Center : Two-Month Retreat