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Dharma Talks
2021-09-17 Loving Kindness as Openness; The Effects of the Inner Critic 37:27
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Guided Body Work; Guided Metta Meditation 41:59
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Mettā to Phenomena 45:06
Nathan Glyde
Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Tovana Insight Meditation Mettā and Emptiness

2021-09-18 Teachings; Guided Meditation 39:20
Ajahn Jutindharo
This recording also includes Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Belonging to Earth; Being Earth, Wind and Fire 1:16:08
Pascal Auclair
1st morning instructions and guided meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-18 Compassion; Turning to the Suffering 1:43:13
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-18 Commentary on The Sutta upon Emptiness 58:03
Ajahn Achalo
00:54 Q1: Thank you for guiding me and introducing me to chanting for my father every morning. I've been doing it every day and Dad has been happy to hear my chant. My problem is now I remember many chants by heart and I seem to do it quite automatically. Sometimes when I was chanting I caught my mind running through my schedule of the day, what I have to do or where I have to go and what I have to prepare for my online meeting etc. I am trying to pull my mind back but when I was in trance stage of chanting it happened again! Please advise, thank you. 07:01 Q2: In the Cūḷasuññatasutta, the Buddha goes into details about his meditation on emptiness. He says that he practices it himself. Indeed it's one of the few meditations he really goes into such instructional description. Can Ajahn tell us more about it and tell us how we can use this meditation ourselves? In particular is this a meditation or contemplation? And if so, is it conducted in one section or are the different parts different stages of achievement? Thanks. See also Part 2 - Sutta upon Emptiness - 29 Sept 2021 as follow-on from Q2 41:38 Q2: I wonder why all Buddha images have "hair" or some sort of covering on them (Mahayana, Theravada and Tibetan alike). Monks in general all have clean shaven heads and it's also a requirement for a "left-home" person. 44:06 Q4: I would like to know if we should always dedicate merits after daily chanting/ meditation? Should we always include all deceased parents/ relatives & those living who are close to us? What happen if the list is long? What is the best way to make dedication? 46:20 Q5: Must one develop right concentration through meditation or can one also attain to jhana stage in daily activities? In fact, I am curious, how will one know if he/she has reached jhana stage? Thank you.'
Anandagiri Forest Monastery

2021-09-18 Counteracting Internalized Hatred With Benevolence 61:33
Pascal Auclair
How, as LGBTQAI2S+, can Metta help us heal from internalized homophobia? A few words and a guided meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2021-09-19 Guided Body Work & Metta Meditation 41:59
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-19 Reflections on Compassion; More on Walking Meditation and Compassion 23:05
Laura Bridgman
This recording also includes Ajahn Jutindharo.
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

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