A guided exercise for pairs exploring who we are, how we frame that, and how the way we speak shapes how we perceive our changing idea of our self. Follows on from the Dharma Talk by the same name.
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
