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Dharma Talks
2010-09-23 Intro to Meditation - Guided Meditation - Balance, Alignment and Relaxation 34:57
Amma Thanasanti
Colorado College
Shakti Vihara

2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-09-19 The Middle Way 34:29
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2010-08-15 The Practice of Compassion (Karuna) 1:15:25
Gina Sharpe
This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 The Practice of Metta (Lovingkindness) 39:37
Sharon Salzberg
This is the second talk of the "Metta and Compassion" daylong, containing a dharma talk, a guided metta/lovingkindness meditation and a question-answer session. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-11 Equanimity 35:05
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2010-08-10 Metta Instructions and Guided Meditation 5 47:57
Rob Burbea
Gaia House The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 4 47:25
Rob Burbea
Gaia House The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 3 44:04
Rob Burbea
Gaia House The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:24
Rob Burbea
Gaia House The Loving Kindness (Metta) Retreat

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