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The greatest gift is the
gift of the teachings
 
Dharma Talks
2004-06-25 Mindfulness to Breath, Body, and Sound 62:00
Ruth Denison
Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
Spirit Rock Meditation Center

2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
Instructional sit #3: A guided meditation through Anapana Sati.
Spirit Rock Meditation Center

2004-05-20 Chanting, Guided Awareness of Body Meditation 46:17
Ajahn Amaro
Gaia House Untitled Retreat

2004-04-21 Guided Meditation: Letting Go Of Conventions 39:30
Ajahn Amaro
Letting go of conventions in meditation when no longer needed. Abandoning the raft when reaching the other shore. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center Monastic Retreat

2004-04-19 Guided Meditation: Loosening The Grip 37:18
Ajahn Amaro
Letting go of clinging; using broad awareness. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center Monastic Retreat

2004-04-04 Guided Meditation - Posture and The Breath 61:21
Ajahn Sucitto
Cittaviveka

2004-03-04 The Aggregates Of Volitional Formations (Sankhara) & Consciousness (Vinnana) 56:22
Myoshin Kelley
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
Insight Meditation Society - Forest Refuge March 2004 at IMS - Forest Refuge

2004-02-05 The Five Aggregates As Not-Self - Introduction 54:31
Myoshin Kelley
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
Insight Meditation Society - Forest Refuge February 2004 at IMS - Forest Refuge

2003-12-05 Unseating the Inner Tyrant; Guided Meditation 1:29:32
Ajahn Sucitto
Gaia House Unseating the Inner Tyrant - a retreat with Ajahn Sucitto

2003-12-02 Guided Equanimity Meditation 43:25
Joseph Goldstein
a guided meditation recognizing the spacious and balanced unfolding of life
Insight Meditation Society - Retreat Center

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