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Dharma Talks
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2024-10-30 Guided Reflection: Great Blessings 36:48
Deborah Ratner Helzer
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Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-29 Samadhi and Nourishment 49:28
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-29 Don't Wait (Retreat at Spirit Rock) 1:19:49
Frank Ostaseski
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Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. We don’t have to wait until the end of our lives to realize the wisdom that death has to offer.
Spirit Rock Meditation Center :  Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-29 Paramis in Practice: Renunciation 54:55
Deborah Ratner Helzer
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The whole of the path is about letting go.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-29 Letter from an Inmate - Metta 6:18
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

2024-10-29 Ich-en und die befreiende Einsicht in die Leerheit 44:05
Renate Seifarth
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Eine der täuschenden Aktivitäten unserer Wahrnehmung lässt den Eindruck eines soliden Ichs entstehen. Daraus entwickeln sich vielfältige Formen des Dünkels. Ein genauer Blick enthüllt die Wechselhaftigkeit des Ichs, so dass wir weniger in unserem Bild von uns selbst gefangen sind. Wir erleben größere Freiheit und Verbundenheit.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-29 Dharma Talk: Ask Me Anything 0:00
Dawn Neal
(Recording not available) 
Insight Santa Cruz

2024-10-29 Guided meditation: All of Embodied Awareness 44:40
Dawn Neal
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Insight Santa Cruz

2024-10-29 Anatta or Not Self 22:15
Anushka Fernandopulle
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This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.
Big Bear Retreat Center :  Three Views for Freedom

2024-10-29 Morning Instructions: If this were my last breath, what would I want the state of my mind-heart to be? (Retreat at Spirit Rock) 56:30
Nikki Mirghafori
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Spirit Rock Meditation Center :  Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

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