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Dharma Talks
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2022-01-22 Dharma Talk - Mind Training for Transformative Change 51:11
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Practicing in the Body for Insight : Impermanence 42:57
Bonnie Duran
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This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-23 Teaching Session & Guided Meditation 1:24:32
Sari Markkanen
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Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Morning Meditation Instructions 41:48
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Understanding the Experience of Freedom, Week 2 – Meditation 31:53
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-23 Understanding the Experience of Freedom, Week 2 – Talk 40:09
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-23 Guided Meditation 31:58
Sari Markkanen
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Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Sound 2 Consonants 42:17
Ajahn Sucitto
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Mouth closure sounds that terminate a vowel
Cittaviveka :  Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance

2022-01-23 Guided Meditation on Compassion 44:54
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Teaching Session with Guided Practice, and Closing Session. 1:34:27
Sari Markkanen
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Exploring the map of the jhanas, their beauty and benefit, and how samadhi practice connects with insight and the understanding of emptiness and dependent origination. This includes a guided practice that builds on the guided practices during the retreat. Closing of the retreat.
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

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