Inspiring metaphors and stories for retreat practice and daily life about the happiness & joys of insight meditation not dependent upon what's happening in the world around us.
Retreat daily life provides many rich opportunities to know oneself. If the ordinary retreat activities 'off the cushion' are practiced whole-heartedly there can be great transfer of skill when we return home.
Using experiences as a child growing up in South Africa, as well as experiences in her daily life, Arinna shares how the practice of patience is an essential part of practice.
