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The greatest gift is the
gift of the teachings
 
Dharma Talks
2003-05-04 What's The Breath Got To Do With Freedom? 56:08
Carol Wilson
Mindfulness of breath leads to the potential for accurate understanding of mental and physical experience. This simple mindfulness can lead us to the end of suffering.
Insight Meditation Society - Retreat Center Vipassana Retreat

2003-03-02 Wisdom And Compassion 42:47
Anna Douglas
Through mindfulness, we water the seeds of wisdom and compassion - inherent qualities of our nature.
Spirit Rock Meditation Center

2003-02-06 Metta And Mindfulness 55:17
Sylvia Boorstein
How these two practices of mindfulness & metta are, in fact, enfolded in each other.
Spirit Rock Meditation Center

2002-12-12 The Poison Arrow 46:43
Ayya Medhanandi
Stokes Valley Monastery Retreat, New Zealand The poison arrow of ignorance spreads its toxins through passion, desire and ill will. By sitting still, applying mindfulness and surrendering to what is, the right view will illuminate our minds and will help us extract the arrow and heal the wound.
Sati Saraniya Hermitage

2002-12-10 A Mind Empowered 5 Ways 34:01
Ayya Medhanandi
Learn how we can refine our mental skills of faith, energy, mindfulness, concentration and wisdom. Enhanced by right view and a deepened understanding of the Four Noble Truths, these spiritual powers vanquish hatred and fear, nurturing our readiness to forgive, and the blessed qualities of universal loving-kindness and compassion. A talk given during a 10-day retreat at Bodhinyanarama Monastery, Stokes Valley, New Zealand in 2002.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2002-12-06 Coming Home To Ourselves 58:30
Kamala Masters
This talk is about some of the beautiful qualities of mind that are cultivated with each moment of mindfulness.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-12-01 The Lion's Roar 67:25
Marcia Rose
There is great power and strength in the capacity to connect within our self and to others. Directly, clearly, patiently and fearlessly with a heart/mind that is free of ill-will and rooted in lovingkindness and mindfulness.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-27 Mindfulness And Metta 49:54
John Travis
The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-11-11 Transformation Of Afflictive Emotions 1:17:04
Marcia Rose
Cultivating a strong and clear mindful attention that meets the experience of the moment allows us to see the afflictive emotions clearly.. To see through them like we see through the colors of a rainbow. This 'seeing' brings with it the possibility of the transformation of afflictive states into wholesome energies.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-03 Concentration And Mindfulness 55:28
Marcia Rose
Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

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